What are others saying
Alkaline Water: The Benefits of Alkaline Drinking Water
We all know we should be drinking plenty of water each and every day, and although many of us fail to reach our recommended daily target, we generally understand the massively important role it plays in our everyday health and wellbeing. But why? And perhaps more importantly - if we are going to be consuming so much water, shouldn’t we make sure it is the best quality?
Water Facts
Water is widely accepted as one of the most important considerations when creating a healthy lifestyle. Water comprises between 50-70% of an adult’s body (up to 90lbs in a 130lb adult!) - and when water is taken out of our diet our survival time is 2-3 days at best so we have to make sure we are always well hydrated.
According to mayoclinic.com, at the very least dehydration can cause:
- Excessive thirst
-
Fatigue
-
Headache
-
Dry mouth
-
Little or no urination
-
Muscle weakness
-
Dizziness
-
Lightheadedness
Just to give a further idea of the importance of water in our diets, to survive the body can stand to lose the following:
- 50% of your glucose
- 50% of your fat
- 50% of your protein; but
- only 20% of your water!
So water is important, but what about the quality of water?
Alkaline Water and the Benefits of Alkaline Drinking Water
The average suggestion of water consumption per day ranges from 2.5 litres to 4 litres - so it is imperative that we ensure that this water is of the highest quality.
There is a lot of discussion about the merits of alkaline water (particularly in the open publishing medium known as the Internet) - however, regardless of who you listen to regarding this debate there is one thing that is certain:
the process of making making water alkaline increases the purity of the water by filtering out toxins and impurities
For those who are not so sceptical about the benefits of the alkaline lifestyle, alkaline water helps to neutralise acids and remove toxins from the body - it is a great cleanser and helps to detoxify our system.
Not All Water is Healthy Water
Alkaline Water | What do the Water Experts say ?
Dr Theodore Baroody
Author, "Alkalize or Die"
"I have administered over 5000 gallons of this water for about every wellness situation imaginable.
I feel that restructured alkaline water can benefit everyone."
Felicia Drury Climent
Author, "The Acid Alkaline balance Diet", Adjunct Professor, City College, New York
"After years of very positive continuous clinical experiment that I am conducting with hundreds of clients using electronically restructured alkaline water, it is my opinion that this technology will change the way in which all wellness providers and the public will approach their life in the coming years.
...My suggestion is to drink restructured alkaline water whenever possible."
Dr. Sherry Rogers
"Alkaline water helps rids the body of acid waste... After carefully evaluating the results of my advice to hundreds of individuals, I'm convinced that toxicity in the form of acidic waste is the primary cause of degenerative disease."
